RECOVERY THERAPY
The most important part of a training plan is balance, placing as much emphasis on recovery as on the training itself. Adequate rest and recovery is vital to long term progress.
Being in great shape also means that you are on the edge of your limitations, so getting injured is something that you know is around the corner - especially in fitness.
Recovery is something we tend to forget, whether that is from a workout or from a high pressure job. Recovery is beneficial when you want to perform on the highest levels. By recovering in the right way you will rejuvenate the cells and mitochondria and therefore you will be ready for whatever comes next.
We use several techniques for our recovery therapy sessions to move and perform better and painfree.
Our active release therapist treats through a non-invasive treatment systems precisely engineered to locate and quickly resolve soft-tissue disorders. This kind of treatment is mainly used for injuries and movement restrictions.
Hyperice massage gun therapy will offer you the same powerful percussion massage therapy that the world's best athletes have. This treatment is offering deep-penetrating relief to stiff muscles, so you can train harder and recover faster.
With Hyperice compression massage you zip in and immediately feel the benefits of Normatec’s patented compression massage. Backed by science and used by the best athletes on the planet, Normatec helps to increase circulation, revive sore muscles, and advance your wellness.
All of these techniques can be used together or separate depending on the type of recovery that you need. Recovery therapy starts at €99,- per 60 min. session.
